Archive for the ‘Recipes’ Category

Spinach Protein Smoothie

PostDateIcon July 5th, 2009 | PostAuthorIcon Author: gravity1
  • Raw Food Green Smoothie

    Raw Food Green Smoothie

    1 Cup of Ice

  • I scoop of Vanilla Hemp Protein (Now at Trader Joes – $9.99 a can!), or MetRx Vanilla Protein
  • 1 Banana
  • 1 Cup of Water
  • 2 Bunches of Spinach

Blend and Enjoy

Here are the stats for those who love the data:

Spinach Smoothie Nutrition Data

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Mango Salsa

PostDateIcon July 3rd, 2009 | PostAuthorIcon Author: gravity1

I made this to top off a nice white fish dish, and found that the next day is was super delish on a salad!  Really great left-over because all the flavors blend nicely.

IngredientsDashboard

  • 4 Mangos
  • 1 Red Onion
  • 2 Red Bell Peppers
  • 2 Jalepeno Peppers (or red peppers)
  • 1 bunch of cilantro
  • Juice of 2 limes

Chop, mix, enjoy.

Mango Salsa Nutrition Data

Here’s my secret to quick fresh raw meals — the Chop Wizzard.

What’s the best utensil for chopping? 

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